Feeling like your to-do list is never-ending and your stress levels are through the roof? "How to Handle Stress and Overwhelm" is designed to help you regain control and find balance in a world that never seems to slow down. Created by Robyn and Nina, this self-paced online course blends psychology and self-development to provide you with practical tools and strategies for managing overwhelm. Whether it’s juggling work, family responsibilities, or the constant barrage of information, you’ll learn how to tackle it all with confidence and clarity. Throughout the course, you’ll dive into three engaging modules that cover everything from understanding the root causes of overwhelm to implementing effective time management techniques and setting healthy boundaries. Each lesson is crafted to make complex concepts easy to understand and apply. You’ll explore real-life examples, take quizzes to assess your own levels of overwhelm, and get actionable tips to integrate into your daily routine. By the end of this course, you’ll have a personalised toolkit to help you reduce stress, set boundaries, and practice self-care. This course is perfect for anyone feeling bogged down by the demands of modern life. Whether you’re a busy professional, a student juggling multiple responsibilities, or someone struggling to maintain work-life balance, this course will equip you with the skills to thrive. If you’re ready to take control of your life, reduce your stress, and find more joy in your daily activities, this course is for you. Sign up today and start your journey to a more balanced and empowered life!