The wellness space is louder and more overwhelming than ever—but amidst the trends, extremes, and advice,have you stopped to ask what health actually means to you?

In this free 60-minute workshop, we’ll explore how wellness narratives shapeour habits and identities, why so many health rules feel rigid and unsustainable,and how to start filtering out the noise.

You’ll walk away with clarity, reflection tools, and the start of a personalisedapproach to health that’s grounded in your values—not someone else’s routine.